Menu
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Serves: 4

Vegetables and Vegetable Products
asparagus - 300 g
beets - 1003 g
broccoli - 100 g
cabbage - 1367 g
carrots - 243 g
celery - 131 g
chili red - 23 g
garlic - 50 g
green onions - 10 g
green peppers - 175 g
leeks - 74 g
mushrooms - 265 g
onions - 780 g
parsley - 8 g
potatoes - 1162 g
snap beans - 80 g
tomato paste - 33 g
tomato puree - 16 g
tomato sauce - 343 ml
tomatoes - 797 g
tomatoes crushed - 887 g
vegetables frozen - 160 g
zucchini - 120 g

Legumes and Legume Products
bacon - 339 g
beans - 570 g
sauce soy - 83 ml
tofu - 33 g

Fruits and Fruit Juices
apples - 133 g
lemons - 100 g
pineapple - 100 g
strawberries - 50 g

Lamb, Veal, and Game Products
lamb - 590 g

Poultry Products
chicken breasts - 200 g
chicken broth - 582 g

Finfish and Shellfish Products
atlantic cod - 518 g
shrimps - 200 g

Sausages and Luncheon Meats
ham - 76 g
pork sausage - 227 g

Baked Products
baking powder - 7 g
baking soda - 4 g
bread - 694 g

Dairy and Egg Products
butter - 102 g
cheese mozzarella - 126 g
cheese parmesan - 44 g
eggs - 468 g
frozen yogurt - 180 ml
milk - 1781 ml
skim milk - 180 ml
sorbet - 34 g
yogurt - 200 g

Spices and Herbs
basil - 112 g
bay leaves - 4 g
cinnamon - 0.9 g
cumin - 3 g
dill - 6 g
dill weed - 5 g
dried thyme - 4 g
horseradish - 10 g
nutmeg - 10 g
parsley leaf - 20 g
pepper black - 6 g
pepper cayenne - 0.3 g
powder curry - 3 g
vanilla extract - 3 g
vinegar - 68 ml

Fats and Oils
cooking spray - 24 g
lard - 65 g
olive oil - 234 ml
vegetable oil - 85 ml

Soups, Sauces, and Gravies
marinara - 303 ml

Ethnic Foods
banana - 150 g

Beverages
white wine - 285 ml

Breakfast Cereals
oats - 100 g

Nut and Seed Products
milk coconut - 67 ml

Cereal Grains and Pasta
flour - 290 g
rice - 267 g
rice brown - 185 g
rice instant white - 133 g
spaghetti - 983 g

Sweets
honey - 55 g
sugars - 69 g





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