Menu

Serves: 4

Vegetables and Vegetable Products
broccoli - 364 g
carrots - 359 g
cauliflower - 667 g
celery - 177 g
chili red - 18 g
drained spinach - 54 g
eggplant - 450 g
garlic - 46 g
green onions - 58 g
green peppers - 278 g
leeks - 7 g
mushrooms - 177 g
onions - 871 g
parsley - 24 g
potatoes - 1030 g
snap beans - 80 g
tomato paste - 33 g
tomato puree - 16 g
tomato sauce - 729 ml
tomatoes - 931 g
tomatoes crushed - 33 g
zucchini - 592 g

Legumes and Legume Products
bacon - 223 g
beans - 570 g
chickpeas - 333 g

Fruits and Fruit Juices
lemon juice - 73 ml
lemons - 100 g

Lamb, Veal, and Game Products
lamb - 250 g

Beef Products
beef - 518 g
beef ground - 734 g

Pork Products
bacon - 15 g

Poultry Products
chicken breasts - 613 g
chicken broth - 686 g
chicken thigh - 500 g

Sausages and Luncheon Meats
pork sausage - 227 g
sausage - 320 g

Baked Products
baking powder - 7 g
baking soda - 13 g
bread - 717 g

Dairy and Egg Products
butter - 205 g
cheese mozzarella - 248 g
cheese parmesan - 128 g
cheese ricotta - 240 ml
eggs - 1748 g
milk - 1981 ml
sour cream - 51 g
yogurt - 200 g

Spices and Herbs
basil - 20 g
bay leaves - 6 g
cinnamon - 0.9 g
cumin - 3 g
dill weed - 5 g
dried basil - 0.7 g
dried thyme - 4 g
marjoram - 0.2 g
mustard - 11 g
nutmeg - 12 g
oregano - 3 g
parsley leaf - 12 g
pepper black - 11 g
salt - 34 g
tarragon - 3 g
vanilla extract - 3 g
vinegar - 108 ml

Fats and Oils
cooking spray - 24 g
oil sunflower - 29 ml
olive oil - 351 ml
vegetable oil - 5 ml

Soups, Sauces, and Gravies
beef broth - 197 g
chicken stock - 120 g
marinara - 303 ml

Beverages
beer - 80 ml
dry wine - 240 ml
white wine - 285 ml
wine red - 52 ml

Breakfast Cereals
oats - 100 g

Cereal Grains and Pasta
buckwheat flour - 17 g
flour - 269 g
lasagna noodles - 171 g
penne - 363 g
spaghetti - 606 g

Baby Foods
cherry - 204 g

Sweets
honey - 41 g
sugars - 81 g





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