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Serves: 4

Vegetables and Vegetable Products
arigula - 68 g
asparagus - 566 g
beets - 1.8 pcs
broccoli - 164 g
butternut squash - 100 g
cabbage - 83 g
carrots - 4.9 pcs
cauliflower - 513 g
celery - 226 g
chili red - 0.7 pcs
eggplant - 1.2 pcs
garlic - 50 g
green onions - 10 g
green peppers - 4 pcs
leeks - 1.5 pcs
mushrooms - 535 g
onions - 8.5 pcs
parsley - 9 g
pepper red - 5 pcs
potatoes - 1704 g
radishes - 222 g
snap beans - 80 g
spinach - 68 g
tomato paste - 33 g
tomato sauce - 343 ml
tomatoes - 8.7 pcs
tomatoes crushed - 487 g
turnip - 100 g
zucchini - 3.2 pcs

Legumes and Legume Products
beans - 570 g
sauce soy - 87 ml
tofu - 33 g
white beans - 454 g

Fruits and Fruit Juices
lemons - 3.3 pcs
olives - 57 g
oranges - 2.9 pcs
pineapple - 172 g
prunes - 261 g
strawberries - 53 g

Lamb, Veal, and Game Products
lamb - 250 g

Poultry Products
chicken breasts - 9.8 pcs

Finfish and Shellfish Products
atlantic herring - 363 g
shrimps - 200 g

Baked Products
bread - 467 g

Dairy and Egg Products
cheese feta - 57 g
cheese parmesan - 13 g
cream - 134 ml
cream whipping - 89 ml
eggs - 6.8 pcs
frozen yogurt - 180 ml
milk - 860 ml
skim milk - 180 ml
sorbet - 34 g
yogurt - 316 ml

Spices and Herbs
basil - 19 g
cinnamon - 0.9 g
cumin - 3 g
dill weed - 22 g
dried basil - 0.7 g
dried thyme - 4 g
mustard - 16 g
oregano - 4 g
parsley - 20 g
parsley leaf - 12 g
pepper black - 56 g
salt - 80 g
vanilla extract - 3 g
vinegar - 15 ml

Fats and Oils
oil vegetable - 14 ml
oil vegetable butter - 15 ml
olive oil - 256 ml
salad dressing italian - 59 g
vegetable oil - 45 ml

Soups, Sauces, and Gravies
chicken stock - 680 g
marinara - 303 ml

Ethnic Foods
banana - 150 g

Beverages
water - 1655 ml
white wine - 200 ml

Breakfast Cereals
oats - 100 g

Nut and Seed Products
milk coconut - 67 ml

Cereal Grains and Pasta
flour - 21 g
quinoa - 227 g
rice - 400 g
semolina - 48 g
spaghetti - 1096 g

Baby Foods
pureed fruit - 156 g

Sweets
honey - 41 g
sugars - 54 g





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