Vegetables and Vegetable Products

asparagus - 100 g

celery - 112 g

green peppers - 137 g

lettuce leaf - 20 g

mushrooms - 251 g

onions - 587 g

parsley - 8 g

potatoes - 302 g

sweet onions - 200 g

tomatoes - 588 g

wasabi - 100 g

Legumes and Legume Products

bacon - 246 g

Fruits and Fruit Juices

lemon juice - 67 ml

olives - 333 g

raisins - 41 g

Lamb, Veal, and Game Products

lamb - 250 g

Beef Products

beef ground - 1474 g

Poultry Products

chicken breast - 960 g

Finfish and Shellfish Products

octopus - 100 g

pink salmon - 440 g

tuna - 157 g

Sausages and Luncheon Meats

ham - 133 g

sausage - 200 g

Baked Products

bread - 411 g

Dairy and Egg Products

butter - 216 g

cheese swiss - 117 g

egg - 200 g

milk - 240 ml

sour cream - 240 g

Spices and Herbs

allspice - 2 g

basil - 3 g

bay leaves - 9 g

cinnamon - 2 g

cloves - 50 g

dill weed - 7 g

dried thyme - 1 g

nutmeg - 14 g

oregano - 6 g

parsley leaf - 5 g

pepper black - 15 g

salt - 41 g

vinegar - 30 ml

Fats and Oils

mayonnaise - 520 g

olive oil - 223 ml

Beverages

red wine - 96 ml

white wine - 125 ml

Nut and Seed Products

almonds blanched - 192 g

Cereal Grains and Pasta

lasagna noodles - 400 g

rice - 300 g

spaghetti - 887 g